Striving to Build a Healthy Community
A Word on Wellness
Wellness is not only the absence of disease; it is a state of complete physical, mental, and social well-being. While eating healthy foods and engaging in physical activity are extremely important, there is more to your health and well-being than nutrition and exercise. Social connection, spirituality, work satisfaction, financial wellness, mental health, and resilience all play an important role in your health and well-being.
Making small changes can have a big effect on how you feel.
Many people struggle to work wellness into their busy lives, putting it off for another day when they might have more time. However, evidence shows that focusing on self-care can have lasting positive effects on long-term health and well-being. If adopting a healthier lifestyle seems overwhelming, not to worry; even small changes can have a big effect on how you feel.
Wellness Resources
At Seaside Centre, we believe a healthy community is an extension of those who live there. We strive to enhance the quality of life in the community by offering events and programs to help improve health and well-being.
Our wellness resources sections contain useful information and links that focus on improving physical health, social connections, mental health, and resilience. We hope that you find these sections helpful.
